We treat busyness like a badge of honor. But it’s the modern vaccine against stillness. Always rushing, always doing, never arriving. We fill our days to avoid the quiet, forgetting that being is the part we’re missing. Slow down. Schedule rest. Slowness isn’t the same as laziness. Emptiness isn’t the same as loneliness. Give it a try. | Sauna Camp

Here’s a cold plunging trick hardly anyone knows about… Dipping your head under right away helps to trigger the mammalian dive reflex. Doing so will actually do the opposite of what you might think we you get into cold water- it will lower your heart rate, keep you calm, and help you better tolerate the stress. Cold plunging is the second half of the equation at sauna camp. It’s known to boost baseline dopamine by levels comparable to sex, cocaine, and chocolate! Except there’s no hangover or su

The place to be during Minnesota Winters. The largest outdoor winter wellness experience in the country. 175 acres 70 capacity 7 saunas 2 ice plunges Now with overnight cabins on site for group bookings. Less than a half hour outside Minneapolis. Opening Black Friday. Thursday-Sunday. All. Winter. Long. Use code PRESALE to get 20% off all season passes and private saunas before November 28th. | Sauna Camp