Gut health and hormone balance are closely linked. When your gut isn't functioning well, it can impact everything from your energy levels to your menstrual cycle. 🧘‍♀️ Bloating, fatigue, irregular periods, and even stress can be signs of an imbalance. If you've noticed any of these symptoms, it's time to support your gut microbiome. 🍽️ Incorporate an anti-inflammatory diet, adding more greens, fiber, and fermented foods to your meals. Herbal remedies like ginger and chamomile can help soothe d
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