CARDIO Ignite your CARDIO — home of heated fitness, where SHRED and PHASE16 redefine your workout game. Maximize calorie burn, boost heart and lung strength, and increase blood flow with our custom programs. Feel the power of SHRED's intense weight training and PHASE16's dynamic spin studio, all backed by MyZone tech for optimal performance. Elevate your fitness in a high-energy environment, and unleash your full potential! Book your spot NOW. Not a member? First class is ALWAYS FREE! Link to cl
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Ever wondered what counts as cardio? 🤔 Let’s break it down and get you started with some fun and easy tips! Cardio 101: What IS it? Cardio, short for cardiovascular exercise, gets your heart pumping and your blood moving! It’s all about boosting your heart and lung health while burning calories. 🏃‍♂️❤️‍🔥 Types of Cardio: 1. Swinging Kettlebells 🏋️‍♀️ - Kettlebell swings are a fantastic way to get your heart rate up while building strength. Start with a light kettlebell and focus on your form
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