Yay 🫠. Cervical traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. Cervical traction can be done either by your healthcare provider or by yourself at home. It can be done manually (by hand) or with a cervical traction device. No matter how it’s applied, cervical traction creates additional space between the vertebrae in your neck to reduce pres

141K views · 10K reactions | Los mejores ejercicios para el cuello y mejorar la postura | Fisioterapia a tu alcance | Facebook

Descubre los mejores ejercicios para fortalecer y aumentar el tamaño del cuello en este video. Optimiza tu rutina de entrenamiento con estas técnicas efectivas para mejorar la fuerza y estética de tu cuello. | Sangredespartano