Dancers from Russia's Mikhailovsky Theatre released a video of their "self-isolation ballet," demonstrating how they're staying in top shape while on lockdown. https://abcn.ws/3c176Od | ABC News
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168 reactions · 13 shares | Pre-Ballet Online Teacher Training with the Bolshoi Academy, LIVE January 22-26! Study the Vaganova Method with us wherever you are, live or in playback! Live classes, personalized feedback, a detailed syllabus and more! Available in English, Italian  Spanish  and Japanese  Sign up soon! | Russian Ballet International | Facebook
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17 reactions | Ballet 4 at the Russian Ballet Orlando. Primary Summer Intensive registration is now open for ages 9 and 10. | Russian Ballet Orlando | Facebook
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Voilà! Demi-ronds lying on the back—one of our foundational floor-barre exercises from the Pre-Ballet curriculum! This exercise focuses on developing the active turnout of the inner leg muscles while mastering demi-ronds with precision. Through relevé lent, lifting the leg to 90°, and practicing demi-rond en dedans, young dancers build essential strength, alignment, and technique right from the start. We’re gearing up for our upcoming seminars with Bolshoi Academy Master Teacher Ekaterina Trunin
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