What Cold Showers do to your Body? ❄️🚿 #shorts #healthfacts

Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po

BIOLOGY | MEDICAL | HEALTH on Instagram: "Massage therapy works by applying pressure to the body’s soft tissues to relax muscles, reduce pain, improve circulation, and relieve stress. It promotes healing by increasing blood flow, releasing tension, and stimulating the nervous system to reduce pain and anxiety. It can also improve flexibility and overall muscle function. 🎥:@unknown Dm for credit or removal All rights reserved to the original creator. #explore #viral #viralreels #science #reels #

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James Moore on Instagram: "Massage therapy benefits the entire body by improving circulation, easing muscle tension, and promoting the natural release of endorphins that reduce pain and stress. It enhances flexibility, supports faster recovery from soreness, and helps balance the nervous system, which can calm anxiety and improve sleep quality. The physical touch also lowers cortisol levels and boosts serotonin and dopamine, creating an overall sense of relaxation and emotional well-being. This