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Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
15:10
YouTubeTherapy in a Nutshell
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Anxiety treatment options go beyond coping—learn powerful long-term and maintenance strategies to reduce anxiety, build confidence, and heal for good. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
221.2K views9 months ago
Shorts
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
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Therapy in a Nutshell
Are Your Coping Mechanisms Healthy? | Andrew Miki | TED
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