How Chase Ingraham Found His Way Back to CrossFit
6:20
YouTubeCrossFit
How Chase Ingraham Found His Way Back to CrossFit
Chase Ingraham is one of the most recognizable voices in CrossFit. His CrossFit journey started with the goal of getting “muscles and a girlfriend” and evolved into a life-changing experience as an affiliate owner and CrossFit Games commentator. But when he stepped away from affiliate ownership, Ingraham lost more than a gym — he lost his ...
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Sara Sigmundsdóttir Workout
Someone is looking VERY ready for Wodapalooza in five days. Ragnheidur Sara Sigmundsdóttir // FITAID // CrossFit-Themed Trivia Night | Morning Chalk Up
Someone is looking VERY ready for Wodapalooza in five days. Ragnheidur Sara Sigmundsdóttir // FITAID // CrossFit-Themed Trivia Night | Morning Chalk Up
FacebookMorning Chalk Up
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Today's Home Workout •5 x [5 sumo deadlifts off the blocks immediately into 250m row] •3 rounds of 60s "pectoral hell holds" supersetted with single arm water jug Dimmel Deadlifts to failure. •2 rounds of viking sloth press (60s per arm), but next time I'll put the plates up onto my wooden box to facilitate correct movement patterns. The way I did it was so awkward. •2 rounds of push-ups to failure •400m sandbag carry Every now and then I like to assess my progress: my left pistols feel stronger
0:51
Today's Home Workout •5 x [5 sumo deadlifts off the blocks immediately into 250m row] •3 rounds of 60s "pectoral hell holds" supersetted with single arm water jug Dimmel Deadlifts to failure. •2 rounds of viking sloth press (60s per arm), but next time I'll put the plates up onto my wooden box to facilitate correct movement patterns. The way I did it was so awkward. •2 rounds of push-ups to failure •400m sandbag carry Every now and then I like to assess my progress: my left pistols feel stronger
FacebookSara Solomon - Fitness Page
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Sara Sigmundsdóttir's CrossFit Open Workout 20.4 Advice
Sara Sigmundsdóttir's CrossFit Open Workout 20.4 Advice
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