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How to Do Crunches: Proper Form, Variations, & Benefits | BarBend

Endless crunches won’t cut it. Here’s why 👇🏼 There are 7 weeks left in 2025. If you spend them doing endless crunches, hoping to see tone in your core, you will have wasted 7 weeks of your time 👎🏼🙅🏼‍♀️ ✨I’m a 37-year-old mom of 5 and here’s how I grew strength and definition in my core after my surprise IUD baby at 35: I added in weighted ab exercises like these 👆🏼 Doing crunches on repeat won’t actually BUILD muscle, since you aren’t using progressive overload. ➡️ Your abs are like any

How to do Crunches CORRECTLY 🔥 If you want a stronger core and more visible abs, your form matters more than reps. Here’s how to do crunches the right way: 1️⃣ Keep your lower back pressed to the floor 2️⃣ Lift your chest, not your neck 3️⃣ Exhale as you crunch 4️⃣ Slow and controlled on the way down 5️⃣ Focus on squeezing your abs every rep ✅Do this properly and you’ll feel your core working instantly 💥 ✅Want a stronger core or a full fat-loss program? #crunches #abworkout #coretraining #fatl