Best Cardio For Legs And Glutes: 3 To Do And 3 To Avoid!
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lyzabethlopez.com
Best Cardio For Legs And Glutes: 3 To Do And 3 To Avoid!
When you're training to add size to your legs and glutes, the type and amount of cardio you do, along with what you eat, can affect the gains you're trying to achieve. The best cardio to assist with this goal would include sprint training and lower body HIIT or met-con training. The worst type of cardio would include long-duration steady-state ...
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