The Box Step-Up
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Dec 12, 2019
crossfit.com
High Box DB Step Ups - The biggest mistake athletes make when performing a step up is generating momentum off the back leg. - Here you can see the athletes eliminating the back leg by rolling onto the toe before driving with the leg. - High box allows for a greater range of motion for hip and knee extension. - For the higher box I use these as a supplemental strength movement and keep the rep range between 2-6. Lower the height and we increase reps during GPP. - #athletetraining #athleteperforma
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