Easy to fold and move about, #TheDBMethod allows you to experience a total body workout wherever, whenever! Pro tip: use our DreamMount to make streaming our workout classes easier than ever! 💪 | The DB Method
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Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
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Form technique are 🔑 If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet! 💕💕💕 Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method
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