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Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
1:19
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike. - Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4-week-dumbbell-only-bodybuilding-workout-plan - Dumbbell Bodybuilding Program (Vol 2 -Advanced) - http://www.j2fit.com/dumbbell ...
3M viewsJul 10, 2020
DB RDL Workout
12 Best Romanian Deadlift Alternative Exercises (RDL)
12 Best Romanian Deadlift Alternative Exercises (RDL)
hortonbarbell.com
Nov 30, 2022
Nandita on Instagram: "me 🤝🏼 destroying my glutes with db’s only workout rdl’s hip thrust bulgarian split squats step ups single leg hip thrusts . #fitness #glutes #legday #workout #lowerbody #dbonly #gluteworkout #gym #fitnessmotivation #motivation #gymgirl"
0:13
Nandita on Instagram: "me 🤝🏼 destroying my glutes with db’s only workout rdl’s hip thrust bulgarian split squats step ups single leg hip thrusts . #fitness #glutes #legday #workout #lowerbody #dbonly #gluteworkout #gym #fitnessmotivation #motivation #gymgirl"
Instagramnandita_690
71.9K views1 week ago
Kettlebell DEADLIFT
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YouTubeHardstyle Kettlebell Pro
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