For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1. Walk 2-3 miles Monday - Friday 2. Keep an overall balance diet #workoutroutine #fitbody #workoutmotivation #fitnesschallenege #corewoekout #fullbodyworkout | Brandon Palmer

"𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗲 𝗼𝗻 𝗵𝗶𝘀 𝗾𝘂𝗮𝗱𝘀 𝗳𝗼𝗿 𝗮 𝗯𝗶𝘁. 𝗜'𝗹𝗹 𝗷𝘂𝘀𝘁 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗺𝗶𝗻𝗲 𝗼𝘃𝗲𝗿 𝗵𝗲𝗿𝗲." Atlanta Braves rookie star Spencer Strider provides an instructional video on his intensive pregame warmup routine. #ATLProspectWeek | FanDuel Sports Network South

Chef Babette Davis is redefining how we age through diet, exercise, and mindset. She explains the simple ways we can all take responsibility for our health. Listen now: https://bit.ly/3P12ZaW | Growing Bolder