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Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

Motivational & Relatable on Instagram: "The apology doesn’t undo what was said.. but it’s better than no apology 🎬: The Sopranos Tony Soprano juggles the problems of his fractious family with those of a “Family” of a different sort - the m*b. He sees a therapist to deal with his professional and personal problems, which bring on panic attacks. He deals with personal and professional power struggles, affairs, the thre*t of exposure and betrayal, and a whole bunch of people being whacked. 📺: HBO