How to squat - Do’s and Don’ts | Learn Squat | Squat Mistake | Fitness Journey | Go with JO Fitness
0:12
How to squat - Do’s and Don’ts | Learn Squat | Squat Mistake | Fitn…
68.9K viewsJun 5, 2022
FacebookGo with JO Fitness
Lunges: Stop Making These Mistakes 🚫 Get Better Results FAST Are your lunges actually working… or just wasting your time? 👀 These are the most common lunge mistakes I see — and simple fixes that will instantly make your lunges more effective, safer, and more muscle-targeted. This video will help you: ✔ Feel lunges in the right muscles ✔ Protect your knees ✔ Improve balance & posture ✔ Get better results from every rep Perfect for: • Beginners • Home workouts • Anyone struggling with lunges • L
0:16
Lunges: Stop Making These Mistakes 🚫 Get Better Results FAS…
40.9K views2 months ago
FacebookGo with JO Fitness
💪 Fix Your Squat Form | Protect Your Back and Get Better Results 👣 Common squat mistakes can lead to pain and poor results 😬 ❌ Arched back (forward or backward) ✅ Straight back & neutral neck — safe, strong, effective 💥 Train smarter and feel the difference 🔥 #SquatForm #LegDay #FitnessTips #LowerBodyWorkout #CorrectForm | Go with JO Fitness
0:08
💪 Fix Your Squat Form | Protect Your Back and Get Better Results 👣 Com…
178.1K views5 months ago
FacebookGo with JO Fitness
Lunges need to be in your fitness routine❗️ • • Lunges, or a variation of them, are so important to have in your fitness routine. A key to a good lunge is making sure that you spread your toes and grip the ground with your foot. This isn’t doable | Dr. Rob Jones
0:39
Lunges need to be in your fitness routine❗️ • • Lunges, or a variatio…
65.8K views8 months ago
FacebookDr. Rob Jones
The 20 Rep Breathing Squat
8:52
The 20 Rep Breathing Squat
74.3K viewsJul 20, 2018
YouTubeGolden Era Bookworm
🤷🏻‍♂️ Are you going weighted lunges?If you’re doing weighted lunges, that’s great, but watch out for this common mistake that could hurt your knees. When lunging, ensure your knee tracks properly over your foot. Here’s a simple fix: adjust your pelvic alignment by rotating your pelvis slightly towards your hip. This positions your femur correctly, allowing your knee to track over your foot. Master this technique before adding weight to your lunges. Strengthen your quads and glutes safely to im
0:46
🤷🏻‍♂️ Are you going weighted lunges?If you’re doing weighted lu…
7K viewsMay 16, 2024
FacebookDr. Rob Jones
How to do lunges THE RIGHT WAY ✅ | Dr. Rob Jones
1:02
How to do lunges THE RIGHT WAY ✅ | Dr. Rob Jones
3K viewsOct 5, 2024
FacebookDr. Rob Jones
How To Do Squats And Lunges Without Hurting Knees
11 months ago
powerbeautyfitness.com
0:57
Still doing squats and lunges wrong? 🚫 Fix these common mistak…
25.2K views8 months ago
FacebookDr. Rob Jones
1:37
Squats and lunges are AWESOME—when done right.🦵 But …
5.4K views8 months ago
FacebookDr. Rob Jones
0:15
🔥Combination of lunges and squats in this challenge from @thehartesi…
11.8K viewsJan 4, 2024
FacebookFeelGood Fitness with Jackie
1:09
I want you to stop doing lunges if your knee is diving inward during …
10K views11 months ago
FacebookDr. Rob Jones
0:54
🤷🏻‍♂️ Got knee pain when you squat or lunge? It might not be your kne…
153.9K views7 months ago
FacebookDr. Rob Jones
8:42
Here are some of my favorite stretches & exercises for Lower B…
2.3K viewsDec 22, 2021
FacebookAsk Doctor Jo
1:24
🏋️‍♂️ Afraid to squat because of knee or back pain? That’s okay! H…
40K views5 months ago
FacebookDr. Rob Jones
0:10
3 Glute Moves to Lift, Shape & Sculpt 🍑 These 3 exercises are glut…
1.3K views5 months ago
FacebookGo with JO Fitness
0:11
No machines? No problem. You can train your entire lower body using …
8.5K views4 months ago
FacebookGo with JO Fitness
0:13
Not all squats are created equal... especially when your goal is glute…
4.9K views4 months ago
FacebookGo with JO Fitness
0:05
If your squats feel awkward, painful, or just off — this might be why 👇 M…
36.8K views3 months ago
FacebookGo with JO Fitness
12:30
Full Body Burner: Lunges, Jumping Jacks & Squats for Total Strength!
94 views3 months ago
YouTubeEast African Workout Girl 🇰🇪
0:30
Celebrity Nutrition Expert + Fitness Hall of Famer | If you think you “ca…
2.6K views3 months ago
Instagramjj.virgin
0:44
DR. JJ THOMAS | PHYSICAL THERAPIST on Instagram: "Fast. …
433 views3 months ago
Instagramprimalphysicaltherapy
0:37
Joe Wicks on Instagram: "My lower body workout today 💪🏽🥵 Give it a try 🔥 …
784.7K viewsAug 25, 2023
Instagramthebodycoach
0:31
Squat Jumps
3.7M viewsFeb 9, 2011
YouTubeFitnessBlender
0:18
SQUAT LUNGE LUNGE
99.9K viewsMay 11, 2020
YouTubeAtomic Athlete
4:47
Plyometric Jump Squat
66K viewsJan 6, 2010
YouTubeMercolaPeakFitness
0:48
Jump Squats (Barbell) - Tutorial
10.8K viewsMay 24, 2021
YouTubeThe Strength Institute
0:29
PNF Lower Extremity D1 - Ask Doctor Jo
102.3K viewsMar 10, 2017
YouTubeAskDoctorJo
1:25
How To Do A Perfect Runner's Lunge
63.9K viewsOct 25, 2017
YouTubeGet Healthy U - with Chris Freytag
8:35
Bowed Legs Stretches & Exercises
634.2K viewsAug 3, 2020
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder