Powerful Countries on Instagram: "Beet Salad with Goat Cheese and Balsamic: Ingredients: 4 to 5 medium beets Extra-virgin olive oil, for drizzling 2 cups salad greens, arugula or spring mix ½ shallot, thinly sliced ½ green apple, thinly sliced ¼ cup toasted walnuts 2 ounces goat cheese, torn Microgreens, optional Balsamic Vinaigrette Flaky sea salt Freshly ground black pepper Instructions: Preheat the oven to 400°F. Wrap each beet in a piece of aluminum foil and drizzle generously with olive oil

Jenna Barnard on Instagram: "Nothing says fall like a freshly baked loaf of pumpkin bread! And this pumpkin bread has it all, including a pumpkin spice streusel topping and maple glaze. You don’t even need a mixer for this recipe - just grab a whisk and you’ll be enjoying a slice of moist, perfectly spiced pumpkin bread in no time. Full recipe is on my website!"

Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "Viral High Protein Sweet Potato Bowl for Bulking!🔥😋🥩 Over 70g of Protein and 1200+ Calories perfect for packing on muscle! 💪🏽😮‍💨 Comment “BUILD” and I’ll DM you a link to my Bulking Cookbook with 90+ recipes just like this one! 📕👨🏽‍🍳 Serves 1 Calories & Macros 📊 Per Bowl: 1247 calories 73g P | 93g C | 60g F Sweet Potato Bites - 350g raw sweet potato (diced) - paprika - salt - black pepper - 1 tsp avocado oil Taco seasoning (I use homemade but