Cal Dietz on Instagram: "Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key ta
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Instagramtriphasic_training
Cal Dietz on Instagram: "Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6
694 likes, 2 comments - triphasic_training on November 15, 2025: "Core concept: Progress through three 2-week training phases focusing on one major lift per training day:Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movementIsometric Phase (weeks 3-4): Holding at the weakest position ...
20K views2 days ago
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