Power Clean Exercise Demo Video & Info
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catalystathletics.com
Power Clean Exercise Demo Video & Info
The power clean is the most basic variation of the clean—the only difference is that the lifter doesn’t squat to full depth when receiving the bar. This makes it a simpler lift for learning and more accessible to new lifters with limited mobility, but it also serves important purposes in trainin
Jan 1, 2009
Power Clean Technique
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The power clean is one of the best movements athletes can train to develope power that is directly transferrable to sport and life. The rapid hip extension followed by the rapid change of direction into the receiving position is one of the highest forms of athletic training. This movement can be trained at lighter loads for higher volume in order to develop aerobic conditioning as well as heavier loads to increase absolute strength. It is the introductory movement that hands off to the full clea
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