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How to do a Plank | Proper Form & Technique | NASM
Learn how to do the perfect plank from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Plank: - Lie on the stomach with the feet together and the forearms on the ground. - Clench fists under the shoulders. - Draw in the belly button and squeeze the butt muscles. - Lift the body off of the floor and ...
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