30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
30:17
YouTubeemi wong
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
Apply for Boundless 1:1 Mentorship — I help you break free from limits and build a life of your dreams. Deep down, you know you’re meant for more. https://forms.gle/hMMTorJBT9EqGLYKA MY WEBSITE: https://www.emiwong.life/ all my workout programs: https://www.emiwong.life/programs more videos to watch: https://www.emiwong.life/other-videos ...
41M viewsFeb 27, 2022
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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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62.1M views
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emi wong
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The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets Curl press Row curl Pull complex Crush complex Front/lateral raise Pec Dec Triceps extension Zottman curl X3 #upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Move Daily Fitness
The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets Curl press Row curl Pull complex Crush complex Front/lateral raise Pec Dec Triceps extension Zottman curl X3 #upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Move Daily Fitness
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