Everyone seems to be talking about fascia these days. But what is fascia anyway and why does it matter to our health? In her new online course, Yoga for Myofascial Release: Enhancing the Pliability of the Bodywide Fascial Network, yoga therapist and physical therapist Chrys Kub, shares the importance of fascia to understanding and interacting with our world. “The main takeaway from the new discoveries into fascia is that EVERYTHING in the body is connected,” says Chrys. “Think of fascia as long

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