Makes everything better
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Makes everything better
10K viewsJun 21, 2022
YouTubeFemale Fitness Models
Adelina Jordan on Instagram: "She gets it from her mama .. the workout & the healthy lifestyle 💪🏼💕🥹👯 10-minute ab finisher that burns in the best way!!! Quick , effective, and the perfect way to end any workout with a little core sculpting. ➡️➡️My Black Friday sale on the Better You program is officially LIVE 💥 Use code BF50 to save 50% off your personalized nutrition + strength plan.🎉🎁🎉🎁 Here’s the full routine we did ⬇️ • Weighted Jackknife :12 reps • Double Crunch :15 reps • Leg Lif
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Adelina Jordan on Instagram: "She gets it from her mama .. the worko…
48.3K views1 week ago
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Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core + pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about t
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🇱🇷 🇧🇴Deathless-fitness LLC on Instagram: "@coachnikki_t The First look Routine. First look routine can make or break you, it’s the first time the judges are seeing you. It’s important you hit all your strong poses in this routine. Here is our routine that turns the judges head to Nikki. #nastyharmstrings ✅Personalized workout ✅Personalized meal plan for muscle building ✅Personalized meal plan for weight loss ✅Personalized meal plan for diabetes patients ✅Personalized meal plan for high blood
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🇱🇷 🇧🇴Deathless-fitness LLC on Instagram: "@coachnikki_t The Fi…
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Instagramdeathless__fitness
Kiera Aston on Instagram: "140kg/ 308lbs for 10 reps for today’s top set. - Backed off with 120kg/265lbs x 14 reps (failed on the 15th due to fatigue). Endurance will come back quite quickly but I still need to earn it and the heavy weights combined with 14-20 reps range is no joke 🥲 #squats #legday #powerlifting"
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ᴊᴀᴄᴋ ᴡɪʟᴛꜱʜɪʀᴇ on Instagram: "One thing at a time, until you’ve focused on everything at one point or another, and THEN roll it all into a workout split. This is what worked for me and I think there is huge benefit: - even if it’s just in a few areas, you see REAL progress, and this is far more encouraging than little or no progress in all areas. - you don’t spread your effort or attention thin… you have a finite about of bandwidth, both mentally and physically, and if you have less connection y
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