Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse
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YouTubeMayo Clinic
Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse
This tiny nugget isn’t a grain but a seed. Mayo Clinic dietitian nutritionist Katherine Zeratsky says flaxseed is high in healthy fat, vitamins and minerals. Plus … And most Americans don’t get enough fiber. It’s good for digestion, heart health and … Zeratsky says you don’t have to add a lot of flax to your diet to get the benefits ...
946.4K viewsDec 11, 2018
Flax Seeds Benefits
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Irish Linen Documentary - Farming flax in Ireland
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How to grind flax seeds (and why you should!)
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How to grind flax seeds (and why you should!)
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How Flax is transformed into Linen Fabric
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