These 5 simple stretches will improve your flexibility and help your golf swing
GolfRachel Bleier
These 5 simple stretches will improve your flexibility and help your golf swing
Flexibility is paramount to the golf swing, but average golfers rarely loosen up properly before a round. This routine will fix that and help your game.
Aug 26, 2020
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🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (5 minutes):⁠ ⁠ Jumping Jacks – 2 minutes⁠ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)⁠ Leg Swings – 1 minute (30 seconds each leg)⁠ Torso Twists – 1 minute (twist side to side, engaging core)⁠ 🔹 Strength Circuit (12 minutes – 3 sets each, rest 30 seconds between exercises):⁠ ⁠ Goblet Squats – 3 x 15 reps⁠ (Hold a dumbbell close to chest and squat deep for strong legs and hips.)⁠ ⁠ Russian Twists – 3 x 20 rep
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🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (5 minutes):⁠ ⁠ Jumping Jacks – 2 minutes⁠ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)⁠ Leg Swings – 1 minute (30 seconds each leg)⁠ Torso Twists – 1 minute (twist side to side, engaging core)⁠ 🔹 Strength Circuit (12 minutes – 3 sets each, rest 30 seconds between exercises):⁠ ⁠ Goblet Squats – 3 x 15 reps⁠ (Hold a dumbbell close to chest and squat deep for strong legs and hips.)⁠ ⁠ Russian Twists – 3 x 20 rep
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Unlock your golf swing with mobility training. This collage shows 6 different exercises you can do right now to improve your golf swing. Which is your favorite? Comment below and I will send you a link to get 50% off my new golf fitness app. #golffitness #golfworkout #golfexercise #golfaddict #golfswing | J Golf Fitness
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Unlock your golf swing with mobility training. This collage shows 6 different exercises you can do right now to improve your golf swing. Which is your favorite? Comment below and I will send you a link to get 50% off my new golf fitness app. #golffitness #golfworkout #golfexercise #golfaddict #golfswing | J Golf Fitness
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6 exercises for golfers to improve mobility and increase swing speed. I have posted 100s of different exercises for golfers. Which is your favorite? Let me know in the comment section! #golffitness #golfworkout #golfexercise #golfaddict #golfstagram #golftips #golfing #golfinglife | J Golf Fitness
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6 exercises for golfers to improve mobility and increase swing speed. I have posted 100s of different exercises for golfers. Which is your favorite? Let me know in the comment section! #golffitness #golfworkout #golfexercise #golfaddict #golfstagram #golftips #golfing #golfinglife | J Golf Fitness
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🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (5 minutes):⁠ ⁠ Jumping Jacks – 2 minutes⁠ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)⁠ Leg Swings – 1 minute (30 seconds each leg)⁠ Torso Twists – 1 minute (twist side to side, engaging core)⁠ 🔹 Strength Circuit (12 minutes – 3 sets each, rest 30 seconds between exercises):⁠ ⁠ Goblet Squats – 3 x 15 reps⁠ (Hold a dumbbell close to chest and squat deep for strong legs and hips.)⁠ ⁠ Russian Twists – 3 x 20 rep
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Here's how to improve your hip mobility (and golf swing) in ten minutes
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Are you a golfer that wants to improve your mobility and golf swing? If the answer is yes then try these four awesome golf specific exercises. These exercises focus on the key muscles involved in the golf swing. Try this routine every single day for 1 month and you will feel like a new golfer! #golffitness #golfmobility #golfworkout #golfexercise #golf #pgatour #golftips #golflife #golfaddict #bettergolf #golfcoach #golftime #golfhelp | J Golf Fitness
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Improve Mobility for a better golf swing 🏌️‍♂️ The golf swing places huge rotational demands on the spine. If mobility is limited, it not only makes rotation harder but can also reduce hip and shoulder mobility- two key sources of power. 💪 The Spine Flexion & Extension exercise is a simple way to keep the spine mobile and healthy. By moving through these ranges regularly, you’ll improve posture and make it easier to rotate during the swing. 🏌️ Try 1-2 sets of 10-20 reps daily. This exercise i
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