The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pat
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The complete guide on how to swim freestyle Improve your swimming …
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FacebookEffortless Swimming
Master the freestyle swimming technique! We demonstrate breathing, body position, and stroke practice. Learn how to avoid rushing steps and perfect your form with our detailed drills. Improve your swimming skills today! #FreestyleSwimming #SwimmingTechnique #SwimDrills #BreathingTechnique #BodyPosition #SwimmingLessons #SwimTraining #PoolWorkout #SwimSkills #ImproveYourSwim | GoSwim.tv
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