Functional Patterns on Instagram: "A lot of people see elite movers and think, “I’ll just copy what they do in the gym.” But that’s not where the secret sauce is. What we do differently is this: we study how elite movers actually move when they move. The key isn’t in their training routines; it’s in how their joints coordinate, how their bodies sequence movement, and which muscles activate when and where during those movements. Yeah, that’s complex. But that’s where FP comes in. We’ve developed
1:30
Functional Patterns on Instagram: "A lot of people see elite movers a…
71.2K views5 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The benefits of stretching aren’t all they’re made out to be. While passive stretching and yoga have been the go to solution in the industry for when people feel pain and for general health, the way it’s traditionally done causes more harm than good. When we talk about stretching or lengthening muscles, it’s important to consider how muscles evolved to stretch in the body. It’s done by a principal called reciprocal inhibition. Entire chains of muscles contracti
1:26
Functional Patterns on Instagram: "The benefits of stretching aren’t …
146.4K viewsAug 1, 2023
Instagramfunctionalpatterns
Functional Patterns on Instagram: "What distinguishes FP from the rest? It’s results like these that distinguishes FP from everyone else on the market. When it comes to getting humans more athletic and sustainable, no one does it better. When you understand the principles FP builds off of you can attain results like these effortlessly because you will begin to understand how your body actually works. We don’t use a band aid approach to solving your pains and dysfunctions, we actually solve them
0:53
Functional Patterns on Instagram: "What distinguishes FP from the r…
211.9K viewsMay 10, 2022
Instagramfunctionalpatterns
Functional Patterns on Instagram: "SCIATICA & HERNIA Improvements made here. Not only was he able to get out of having these issues but is also no longer dealing with back and leg pain. If you have ever dealt with these types of pains then you know. You know how uncomfortable it can be to just sit around with pain let alone go for a sprint. This is what makes people who do FP become life long doers of FP. We don’t only get you out of pain but we get you to move well in ways that matter. It’s not
1:15
Functional Patterns on Instagram: "SCIATICA & HERNIA Improveme…
90.6K viewsSep 14, 2022
Instagramfunctionalpatterns
Functional Patterns on Instagram: "After 5 years of Yoga… Alicia was dealing with increased joint pain and anxiety. This begged the question in her mind…“Why do I feel so unstable?” This led her to finding FP and starting her functional journey. She is now pain-free and trains alongside other FP HBS @fp.sandiego #functionalpatterns #yoga #functionaltraining"
0:58
Functional Patterns on Instagram: "After 5 years of Yoga… Alicia wa…
141.2K viewsNov 7, 2022
Instagramfunctionalpatterns
Functional Patterns Innovations on Instagram: "There are many pulleys on the market. These are built to last. Low tech. Mobile. Functional. Buttery smooth. Minimalistic. Hit up innovations@functionalpatterns.com or drop us a DM if you’re trying to hunt down those imbalances at their deepest depths. #fpinnovations #functionalpatterns"
Functional Patterns Innovations on Instagram: "There are many pulley…
1.4K views2 weeks ago
Instagram
Functional Patterns on Instagram: "Real Change Comes From Movement, Not Just Posture Work 💪 The posture work we do in the beginning is important, but it’s not what drives change. If you want to address your physical dysfunctions, then you need to employ the movements that we do at Functional Patterns. It’s these movements that are oriented around your biology and the blueprint of moving and prioritizing the FP First 4: Standing, walking, running, and throwing. Our FP exercises are designed to i
Functional Patterns on Instagram: "Real Change Comes From Move…
87.6K views1 month ago
Instagram
Functional Patterns on Instagram: "If you feel the need to constantly …
103.3K views6 months ago
Instagram
Should You Buy The Functional Patterns 10 Week Online Course?
8.8K viewsApr 10, 2022
YouTubeBrendan Turner | Raw Motion Fitness
Great results by FP Human Biomechanics Specialist, @functi…
15.1K viewsOct 18, 2017
FacebookFunctional Patterns
1:00
Functional Patterns Analysis: The Back Squat Dilemma
5.9K viewsAug 15, 2023
YouTubefunctionalpatterns
Functional Patterns on Instagram: "If you deal with joint pain long en…
117.6K views10 months ago
Instagramfunctionalpatterns
1:26:39
Functional Patterns: Revolutionary or Overhyped? Our Honest Review
26.2K viewsJul 8, 2024
YouTubeMark Bell's Power Project
5:25
4.5K views · 63 reactions | Bulletproof your joints and attain f…
4.5K views5 days ago
FacebookFunctional Patterns
1:05:43
Functional programming design patterns by Scott Wlaschin
195.2K viewsAug 30, 2015
YouTubeIvan Plyusnin
1:28
Instagram
533.3K views8 months ago
Instagram
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
0:52
Instagram
145.9K viewsSep 14, 2023
Instagramfunctionalpatterns
1:02
Instagram
112.8K views7 months ago
Instagram
0:50
Functional Patterns on Instagram: "MOVE BETTER FROM HOME FP f…
321.3K viewsNov 25, 2022
Instagramfunctionalpatterns
1:25
Functional Patterns on Instagram: "We’ve been saying that deadlifts …
93.3K viewsSep 13, 2023
Instagramfunctionalpatterns
1:12
Instagram
184.3K viewsFeb 9, 2024
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: ""If you’ve …
2.4K views2 weeks ago
Instagram
1:20
Instagram
208K views4 months ago
Instagram
1:05
Instagram
147.2K views6 months ago
Instagram
2:14
Kyle Dake Functional Patterns Strength and Conditioning Workout
159.6K viewsNov 1, 2020
YouTubefunctionalpatterns
0:51
Functional Patterns on Instagram: "If you want to become the strong…
156.5K views4 months ago
Instagram
1:31
Instagram
4.5K views1 month ago
Instagram
3:11
Functional Patterns Movement Training - Strength and Conditioni…
110.4K viewsMar 1, 2017
YouTubefunctionalpatterns
0:34
Functional Patterns on Instagram: "Try this, the next time you’re crav…
3.2M views9 months ago
Instagramfunctionalpatterns
See more videos
Static thumbnail place holder