68K views · 446 reactions | Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40-minute high-intensity pyramid session, with lots of short sprints above your threshold. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network | Facebook

Watch now on GCN Ex-pro cyclist and GCN Presenter Conor Dunne has chosen a nice easy option for his first ever ultra-endurance distance. Join Conor as he rides one of the most exposed coastlines in the world, battling punishing conditions and the physical and mental challenges which accompany them, along all 555km of the Wild Atlantic Way. To find out more, click here: https://gcn.eu/GCNPlus or download the GCN App now to subscribe | Global Cycling Network

Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network

101K views · 1.1K reactions | Ever struggled to fix a puncture? Let GCN show you how. | Global Cycling Network | Facebook

66K views · 490 shares | Here's Simon Richardson with his top five bike maintenance tips in our latest GCN Classic. | Global Cycling Network | Facebook

What should I do if my bike is too small for me? How often should I charge my Di2? Does Ollie look like Nico Hulkenburg? All these cycling tech questions and many others are answered in this week's GCN Tech Clinic. Grab a pen, grab some paper and start taking notes! | GCN Tech

151K views · 616 reactions | A clean bike is a fast bike. FACT! | Global Cycling Network | Facebook