Nervous ahead of your first open water swim? Maybe your last experience didn't go to plan? Mistakes happen and for sure we've made a few of our own too - but you always learn from them. Here are our top 10 tips ahead of your next race or swim! | Global Triathlon Network | Facebook

What is the best way for your child to improve flexibility, alleviate stress, build strength, and maintain a healthy heart? Swim Team! Encourage your kid to get fit, and they'll get a head start on health. Get them into swim lessons from a young age. There's a swim team in your neighborhood and you're just a click away from finding it. What are you waiting for? Click here. | USA Swimming | Facebook