The hip thrust and glute bridge are commonly butchered exercises for the glutes and hamstrings. That's because most folks don't focus on alignment, posture, technique, and form. Here's a 7 point checklist with perfect form shown by MLB pro baseball athlete Parker Meadows. More in my FREE ebook at https://www.advancedhumanperformance.com/movement-redefined-fundamentals #workoutroutine #glutesworkout #glutegains #physicaltherapy | Advanced Human Performance by Dr. Joel Seedman
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The hip thrust and glute bridge are commonly butchered exercises for the glutes and hamstrings. That's because most folks don't focus on alignment, posture, technique, and form.
Advanced Human Performance by Dr. Joel Seedman. Advanced Human Performance by Dr. Joel Seedman · Original audio. The hip thrust and glute bridge are commonly butchered exercises for the glutes and hamstrings. That's because most folks don't focus on alignment, posture, technique, and form. Here's a 7 point checklist with perfect form shown by ...
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