WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
YouTubeNaomi Kong
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Entire Workout Guide Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout ...
2.8M viewsNov 7, 2022
Shorts
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
17:42
1.2M views
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
Fit Media Channel
HOW TO USE GYM EQUIPMENT | Lower Body Machines
14:53
1.3M views
HOW TO USE GYM EQUIPMENT | Lower Body Machines
Naomi Kong
Gym Motivation Videos
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1.2M viewsOct 9, 2023
HOW TO USE GYM EQUIPMENT | Upper Body Machines
23:25
HOW TO USE GYM EQUIPMENT | Upper Body Machines
YouTubeNaomi Kong
1.1M viewsDec 27, 2019
Beginner Full Body Gym Workout
28:40
Beginner Full Body Gym Workout
YouTubeNaomi Kong
1M viewsNov 4, 2020
Top videos
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
YouTubeKevTheTrainer
1.1M viewsJan 1, 2023
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
YouTubeWorkout Health and Fitness
2.5M viewsOct 4, 2023
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
YouTubeFit Media Channel
3.5M viewsJan 28, 2023
Workout Music Mix
Try This Amazing Boxing Combo Speed 🥊#viral #motivation #bestbodytranformation #fitnessmotivation
0:21
Try This Amazing Boxing Combo Speed 🥊#viral #motivation #bestbodytranformation #fitnessmotivation
YouTubeDRAGON FiTED
4M views2 weeks ago
IshowSpeed SET a World Record!!!
0:59
IshowSpeed SET a World Record!!!
YouTubeGlee Sports
5.8M views2 weeks ago
Low Volume Upper Body Workout (Science-Based)
1:00
Low Volume Upper Body Workout (Science-Based)
YouTubeJeff Nippard
2.3M views2 weeks ago