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Leg Curl Variations (Know the Difference!) ➡️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ➡️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ➡️ Feet pointed straight: Works both inner and outer hamstrings more evenly All variations train the entire hamstring group — changing foot angle just shifts the emphasis slightly. For my MUSCLE SIZE & SHRED PROGRAM, check out deltabolic.com | Andrew Kwong
Leg Curl Variations (Know the Difference!) ➡️ Feet pointed inw…
15.9K views1 day ago
FacebookAndrew Kwong
A.J. Brown ruled OUT for Week 8 vs Giants with hamstring injury | Fantasy Impact
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A.J. Brown ruled OUT for Week 8 vs Giants with hamstring injury | Fant…
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YouTubeCBS Sports
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
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Back Pain Relief Stretches [7-Minute Daily Morning Routine]
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YouTubeTone and Tighten
When the cramps hits you hard and you don’t have a hot bag 😭😖 | cramps
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When the cramps hits you hard and you don’t have a hot bag 😭😖 | cramps
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TikTokczzling.royneee
The Eagles were forced into this move but a BIGGER one is coming… Latest trade talks + more news!
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The Eagles were forced into this move but a BIGGER one is comin…
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Jalen Green has *REINJURED* his hamstring 😳 He needed helped to th…
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