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Leg Curl Variations (Know the Difference!) ➡️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ➡️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ➡️ Feet pointed straight: Works both inner and outer hamstrings more evenly All variations train the entire hamstring group — changing foot angle just shifts the emphasis slightly. For my MUSCLE SIZE & SHRED PROGRAM, check out deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
Leg Curl Variations (Know the Difference!) ➡️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ➡️ Feet pointed outwards:
Andrew Kwong. Andrew Kwong · Original audio. Leg Curl Variations (Know the Difference!) ️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ️ Feet pointed straight: Works both inner and outer hamstrings more ...
15.9K views1 day ago
Shorts
How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
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Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
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YouTubeCrictales GO
Jalen Green has *REINJURED* his hamstring 😳 He needed helped to the locker; it doesn’t look good | Full Court
Jalen Green has *REINJURED* his hamstring 😳 He needed helped to th…
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FacebookFull Court
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