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Ever experienced a pain on the top of your foot that nags with every step? This is generally a product of inflammation of the tendons that run along the top of the foot and straighten the toes. But what causes it? And how should you go about getting rid of it? Coach Jeff explains in today's podcast! -- If you liked this episode, consider subscribing at your favorite podcast directory for a new episode every weekday! iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id1200
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🦶 That bump on your foot? It might not be just a callus… 😱 If you’ve got a thick, painful spot on your heel or sole, it could be a wart caused by a virus. 👣 Here’s what to look for: 🔹 Comes from walking barefoot in public places 🔹 Feels rough and bumpy under thick skin 🔹 Tiny black dots may be visible inside 🔹 Skin lines break around the bump, not through it 🔹 Hurts more when squeezed from the sides If it’s growing, painful, or making it hard to walk, don’t wait. Let our podiatry team at
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