High Bar Back Squat 155kg 1RM @75.8Kg BW
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YouTubeGibbonFit
High Bar Back Squat 155kg 1RM @75.8Kg BW
Good lift today, +3Kg my prev PB @ 76Kg BW which is above the 2xBW I had done 2x140, 1x150 before and then I tried 1x160 but failed. Finished the legs with a HIGH REP set with 130Kg.
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Celebrating 15 years of excellence, growth, and service ✨ For fifteen years, Dalwangan National High School has stood as a home of dreams, perseverance, and triumphs. As we mark this remarkable milestone, we honor every learner, teacher, and supporter who became part of our story. 💙 Together, we continue to rise, to shine, and to serve — with hearts united for quality education and a brighter tomorrow. 🌟 “One DNHS, One Spirit: Strength in Unity, Pride in Every Step.” #DNHSat15 #DNHSKinseAnyos
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Celebrating 15 years of excellence, growth, and service ✨ For fifteen years, Dalwangan National High School has stood as a home of dreams, perseverance, and triumphs. As we mark this remarkable milestone, we honor every learner, teacher, and supporter who became part of our story. 💙 Together, we continue to rise, to shine, and to serve — with hearts united for quality education and a brighter tomorrow. 🌟 “One DNHS, One Spirit: Strength in Unity, Pride in Every Step.” #DNHSat15 #DNHSKinseAnyos
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