✨BEGINNER HIP MOBILITY✨ This is a great hip opener exercise for all as well as beginners, but if this is too hard you can bring just one leg up, you can do it by the wall, and you feet can be a lot higher than I show here in the video. You can also put a pillow under your pelvis, so it is easier to grab your feet. ✨Take a deep breath and relax into the stretch. If this is hard start with 10 seconds and work towards holding it for 60 seconds. ✨Apart from being a great hip opener this exercise hel
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