Teaching Tips 👇🏼 This is one of my favourite ways to end a yoga class, I realise I very rarely share the ending of my classes so who’s shocked? 🤭 General Guidance 👇🏼: I hold it for 1–2 minutes, letting students melt into gravity, not push against it. The spine rounds. The knees bend. And that’s the point, it’s not about “fixing” the pose, it’s about feeling safe in it. Things I would highlight here as a teacher is the back line or chain, the sensations that come with spinal extension, the b

Nothing beats the energy of a group yoga class. Group yoga classes bring people together through movement and breath. This shared energy and cohesiveness can’t be achieved when practicing yoga alone. It’s quite challenging when you practice alone, and often you procrastinate, get distracted, or simply feel “not feeling like it today.” But in a group class, the scheduled nature and accountability help you show up consistently on your mat. As you move through poses together, you find not only moti