How To Correctly Perform The B-Skip Drill 🎯❌✅ Running Tips B-skips Done Correctly ✅🔋 The B Skip drill is a fundamental exercise in track and field and is particularly important for sprinters and hurdlers. This drill helps athletes improve their running form, coordination, and overall performance by focusing on specific aspects of their stride mechanics. 1. Improves Running Form 2. Enhances Coordination 3. Strengthens Muscles 4. Increases Stride Length 5.Prevents Injuries Overall, incorporating

1.5K views · 15 reactions | David Sadkin, Strength and Conditioning Coach at CHHP London, shares the benefits of the B-skip and how to include them in your running warm-up ‍♂️ | Runner's World UK | Facebook