This stiff works, and here are 5 reasons why do plyometric training. 1. Enhances Explosive Power Through the Stretch-Shortening Cycle 2. Improves Running Economy and Efficiency 3. Activates Fast-Twitch Muscle Fibers 4. Strengthens Muscles and Connective Tissues** 5. Boosts Neuromuscular Coordination If you have a question drop it in these comments and I will try and answer it. | Triathlon & Running Coach

⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic

The BENEFITS of Plyometrics Want to increase your dip strength and power. Try this variation out! #calisthenics #dips #plyometrics | Barnatural Fitness