Ujjayi Breath for Beginners: The Pranayama Technique Explained - The Joy Within
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Ujjayi Breath for Beginners: The Pranayama Technique Explained - The Joy Within
Ujjayi pranayama is a fundamental yogic breath that is incorporated into many different practices, from active yoga asana flows to seated meditations. In this post we’ll take a deep dive into how to do ujjayi breath for beginners and advanced practictioners alike. We’ll begin with a look at the meaning of ujjayi, and then you […]
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