For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
0:51
For those who are struggling with the transition from a backbend kic…
29.6K viewsJan 27, 2024
FacebookTyFlipzz
How to Do Back Kick & Jump Back Kick | Taekwondo Training
2:46
How to Do Back Kick & Jump Back Kick | Taekwondo Training
859.6K viewsDec 19, 2012
YouTubeHowcast
Backbend kickover tutorial!
3:20
Backbend kickover tutorial!
1.1K viewsSep 16, 2020
YouTubeNikki E
Back Bend Kickover - Gymnastics and Dance Tutorial
3:09
Back Bend Kickover - Gymnastics and Dance Tutorial
271.5K viewsOct 6, 2011
YouTubeFit For A Feast
How to Do a Backbend Kickover for Beginners at Home
1:11
How to Do a Backbend Kickover for Beginners at Home
44.1K viewsJun 13, 2015
YouTubeLIVESTRONG
Teaching a 5 Year Old a Backbend Kickover in One Day
10:24
Teaching a 5 Year Old a Backbend Kickover in One Day
1.9M viewsJul 9, 2019
YouTubeTC2
How to Do a Front & Back Side Kick | Pilates Workout
1:59
How to Do a Front & Back Side Kick | Pilates Workout
78K viewsApr 22, 2012
YouTubeHowcast
2:50
How to do a Back Bend Kickover EASILY!!
80K viewsJan 9, 2015
YouTubeOlivia
6:19
How to do Handstand, Front Kickover/ Flipover and Backbend /…
829 viewsJul 12, 2021
YouTubeAvishi
4:55
How to learn and teach a bridge kickover and backbend kickover! …
43.9K viewsApr 20, 2018
YouTubeCoach Deja’s drills and coaching tips! Gym Dots!
0:14
How to do a yoga backbend.
316.4K viewsAug 18, 2015
YouTubeCleveland Clinic
2:48
How To Do A Backbend Kick-Over | Hand Stand Kick-Over
11.7K viewsJun 25, 2021
YouTubeHow to KIDS!
4:17
How to do a backbend kick over
15.2K viewsJan 6, 2023
YouTubeChelsea Joseph
2:24
How to Bend Over Properly To Pick Things Up Without Hurting Your B…
807 viewsJul 16, 2020
YouTubeArrowhead Clinic
7:53
How To Do A Backbend Kickover/Tutorial
664 viewsApr 9, 2020
YouTubeGymnast Allyson
3:52
Here's how to get your backbend kick over
500 views2 weeks ago
YouTubei luv god 🩷
4:39
How to do a backbend kick over
1.6K views2 weeks ago
YouTube🎀GamieGame🎀
4:01
How to do a backbend kick over
16.5K views4 weeks ago
YouTube🎀GamieGame🎀
4:06
How to do a Front & Back Kickover- Beginner Back Flip
11K viewsJun 2, 2020
YouTubeChace Dance Company
3:40
How to do a backbend kick over (gymnastics)
2.2K viewsNov 10, 2019
YouTubeErica Stewart
2:51
How To Learn BACKBEND KICKOVER in ONE DAY?!
140K viewsAug 30, 2011
YouTubeErica Lin
1:02
BRIDGE, BACKBEND & KICKOVER | Beginners Gymnastics Tutorial
20.1K viewsNov 27, 2014
YouTubeYasmin Dan
2:18
How to do a back bend kick over in less then 5 minutes (I hope this he…
78 views7 months ago
YouTubeJacey E
3:02
How To Do a Backbend Kickover!!
703 viewsJun 1, 2020
YouTubeThe Gymnast
0:27
How to get your back bend kickover in one day!
20.1K viewsApr 3, 2022
YouTubeThe Nice Life
11:30
How to do a standing backbend kick over 
1.9K viewsJun 9, 2023
YouTubeYourgirlkinsley!!!
8:50
How to do a Back walkover! Learn the progressions in just 7 minutes…
1.3K viewsMay 25, 2021
YouTubeSteph's Pointe
3:54
Stretching exercises for flexibility - the Backbend Bridge
2.2K viewsAug 18, 2014
YouTubeFitnessType
3:14
How to do a backbend/backbend kick over
38.1K viewsDec 31, 2015
YouTubeLil niya
3:13
HOW TO MASTER BACKBENDS(EASY 3 MIN TUTORI…
216 viewsJul 5, 2023
YouTubeBhavya's World
See more videos
Static thumbnail place holder