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Upper Crossed Syndrome: What It Is, and How to Fix It

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Your Guide To Fixing Lower Cross Syndrome Now and Forever

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Lower Crossed Syndrome (LCS), as proposed by Janda, is widely criticised for lacking strong scientific evidence. It oversimplifies biomechanics and assumes a direct cause-and-effect relationship between posture, muscle imbalances, and pain—something that research does not support. Here’s why LCS is considered nonsense: Studies show that APT is not inherently pathological and does not directly cause back pain. In fact, research has found no consistent correlation between pelvic tilt angles and pa

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