How to do a back walkover; read this step-by-step gymnastics exercises
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How to do a back walkover; read this step-by-step gymnastics exercises
Most gymnasts think the back walkover is a cool element to learn. If you want to learn how to do the back walkover, then read on!
Apr 30, 2021
Back Walkover Tutorial
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Dylan Shannon on Instagram: "7 ROW variations to GROW: 1. Barbell Bent Over Rows- hits your whole back and is also great for your spinal erectors due to having to hold that RDL position throughout the movement. 2. Pendlay Rows- great row variation that starts from a dead stop off the ground. Can really load it up while taking stress off your lower back. 3. Chest Supported T-Bar Rows- chest supported rows are great for really developing your back by forcing you to stay nice and strict throughout.
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