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Common knee injury may heal without surgery, new research finds
2:30
Common knee injury may heal without surgery, new research finds
Nov 15, 2023
NBC NewsKatie Camero,Jessica Herzberg
Healing from a minor knee injury? Try hitting a small daily goal of 3-5 minutes of exercise over the course of six weeks and increase time, load and movement from there. Weeks 1-2: Isometric exercises, no movement and only focus on loading your knee muscles. Weeks 3-4: Eccentric exercises - movements that lengthen the muscles like lowering down into a squat. Weeks 4-5: Concentric exercises - movements that shorten the muscles like light jogging. If you’ve learnt something, hit subscribe! | YOGAB
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Shop How to Heal Knee without Surgery

Sponsored
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$179.00
Forthiq Knee Massager Pro+ With Heat, Red Light And Vibration, 6-In-1, Dual-Wavelength - Cordless, Portable, Adjustable Straps, Easy To Use, Saves
Amazon.com
92
Free shipping
$179.00
Forthiq Knee Massager Pro+ With Heat, Red Light And Vibration, 6-In-1, Dual-Wavelength - Cordless, Portable, Adjustable Straps, Easy To Use, Saves
Amazon.com
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$269.90
Red Light Therapy For Knee Pain - NOVAA KNEE ULTRA - 360° Knee Recovery, Infrared Knee Wrap
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