Twisting & balancing in Parivrutta Utkatasana is quite challenging 😰😥Let’s make it easy👍Prepare your spine🪷Twisting push-ups (20 reps)🪷Parivrutta Vajrasana (20 sec each side)🪷Parivrutta Utthita Dandasana (20 sec each side)🪷Vakrasana (20 sec each side)Prepare your quads 🪷Leg raises single (10 reps each side)🪷Leg raises both (20 reps)🪷Lateral leg movements (10 reps each side)🪷Half split side stretch (20 sec each side)🪷Kneeling quads stretch (20 sec each side)Prepare your hips & Hammies
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