Sarah Hart | Freezer Meal Prep on Instagram: "It’s been one year since my first viral video about freezer meals and cooking for one and at the time I knew I wanted to write a guide on how to get started but I wasn’t ready yet for all the attention this video blowing up would bring my way. Eventually I did write the guide I wished I had when I was single “Freezer Mela for Two (or just you)”. It’s all about the methods of freezing food this way, how to get started, how to plan a batch cooking day,

MaKayla Kim Thomas on Instagram: "I love a good, high protein breakfast box to start the week with  this one is so good, make it + start your week off strong with meeee 勺 feel free to change up or modify however you need! This one’s from my flavor-FULL cookbook along with HUNDREDS of other realistic recipes ✨  makaylathomas . com #healthybreakfast #breakfastmealprep #breakfastideas #healthymeals #mealprep"

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