‼️Let’s talk about what it really means to reprogram your mind after childhood trauma. When you grew up in chaos, neglect, or conditional love, your nervous system learned that uncertainty was normal. So as an adult, you might find yourself drawn to what’s familiar not what’s healthy. The inconsistency. The anxiety. The “almosts.” It feels like love, but it’s really your body remembering danger. Healing begins when you stop blaming yourself for the way you’ve been wired and start teaching your m
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‼️Let’s talk about what it really means to reprogram your mind aft…
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FacebookInner Child Healing
How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use
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FacebookMind, Brain, Body Lab
Trauma changes the brain...science has proven this over and over again. It is not just a story that we tell ourselves. � ��� Whenever you go through trauma it dysregulates the nervous system which changes the way your perceive the world around you. The best way to recover from trauma is to go through a combination or top down and bottom up healing modalities or therapy. As well as fixing and creating healthy habits and routines. �Follow for daily microactions you can use to heal. #trauma #trauma
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