Don’t chase the full planche too early. It can make you frustrated and kill your motivation. Instead, focus on improving your straddle planche - it gives you a sense of accomplishment and keeps you motivated to push forward. Straddle planche push-ups build more overall strength, while presses develop shoulder power and better protraction. As a result, your body will be more prepared for the full planche, and you’ll unlock it faster - without frustration. Comment “Legend” and I’ll message you per