Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #backpainrelief #fitness #shorts #ytindia
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Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #b…
16.4M views2 weeks ago
YouTubeInder
Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Simple Back Pain Relief✌️! Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension Leg | Cross Swing - Stretches the lower back 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back @michaeldean2.0 inspired by"
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Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: …
5.1M views1 month ago
Instagramcoachfabil
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
9.8M views4 weeks ago
Instagramalex_lueth
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
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@kwameduah on Instagram: "Stop skipping your warm-up before leg …
1.1M views1 month ago
Instagramkwameduah
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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Painflame Clinic on Instagram: "If your neck pain travels to your han…
5.6M views1 month ago
Instagrampainflameclinic
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3.5M views1 month ago
Instagramericjanickifitness
Laura Godfrey on Instagram: "If you only get *one* blazer this fall…. Let it be this one 🎉 the colors are absolute perfection, there’s stretch and structure, it’s the ideal length, it’s 30% off today, and it will go with sooooo much!!! Comment SHOP and I will message you links to shop. Sizing details below. . . . Small in blouse 26 in dark wash jeans Xs in Amazon sweater 2 in blazer Xs in vest 2 in shorts (size down) 27 in white jeans S in ribbed top 2 in faux leather pants 2 in faux suede dres
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Laura Godfrey on Instagram: "If you only get *one* blazer this fall…. Le…
623.3K views1 month ago
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💥Splits Fast! My Proven Daily Leg Stretching Routine #flexibility #yo…
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YouTubeBeautyfit
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Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Da…
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3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Sp…
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📌UNLOCK RANGE OF MOTION! TOP 5 MOBILITY EXERCISES TO FIX S…
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elitefts on Instagram: "Bulgarian Split Squat Loaded Stretch. Full tr…
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Pain Between Shoulder Blades This One Move Opens Up Your Entire U…
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🦶 Heel Pain Gone FAST! [Simple Massage & Stretch Tricks] 🦶
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