Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Simple Back Pain Relief✌️! Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension Leg | Cross Swing - Stretches the lower back 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back @michaeldean2.0 inspired by"

@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu

Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"